[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sleipnir.cz\/nesmite-to-odbyvat\/#Article","mainEntityOfPage":"https:\/\/www.sleipnir.cz\/nesmite-to-odbyvat\/","headline":"Nesm\u00edte to odb\u00fdvat","name":"Nesm\u00edte to odb\u00fdvat","description":"O bolestech p\u00e1te\u0159e by se daly ps\u00e1t rom\u00e1ny. Nemoc\u00ed p\u00e1te\u0159e je spousta, ale co je pozitivn\u00ed, \u017ee \u010d\u00e1sti z nich se d\u00e1 pravideln\u00fdm cvi\u010den\u00edm zabr\u00e1nit, aby se stav zhor\u0161oval, proto\u017ee v\u011bt\u0161ina nemoc\u00ed je degenerativn\u00edch, co\u017e znamen\u00e1, \u017ee se zdravotn\u00ed stav \u010dasem zhor\u0161uje a\u017e v\u00e1s m\u016f\u017ee \u00fapln\u011b omezit na pohybu. Jsou v\u0161ak onemocn\u011bn\u00ed, kdy m\u016f\u017eete cvi\u010den\u00edm […]","datePublished":"2025-04-08","dateModified":"2025-04-08","author":{"@type":"Person","@id":"https:\/\/www.sleipnir.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sleipnir.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sleipnir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sleipnir.cz\/wp-content\/uploads\/back-5248830_640%20(1).jpg","url":"https:\/\/www.sleipnir.cz\/wp-content\/uploads\/back-5248830_640%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.sleipnir.cz\/nesmite-to-odbyvat\/","about":["Slu\u017eby"],"wordCount":418,"articleBody":"       O bolestech p\u00e1te\u0159e by se daly ps\u00e1t rom\u00e1ny. Nemoc\u00ed p\u00e1te\u0159e je spousta, ale co je pozitivn\u00ed, \u017ee \u010d\u00e1sti z nich se d\u00e1 pravideln\u00fdm cvi\u010den\u00edm zabr\u00e1nit, aby se stav zhor\u0161oval, proto\u017ee v\u011bt\u0161ina nemoc\u00ed je degenerativn\u00edch, co\u017e znamen\u00e1, \u017ee se zdravotn\u00ed stav \u010dasem zhor\u0161uje a\u017e v\u00e1s m\u016f\u017ee \u00fapln\u011b omezit na pohybu. Jsou v\u0161ak onemocn\u011bn\u00ed, kdy m\u016f\u017eete cvi\u010den\u00edm v\u00fdvoj nemoci zastavit nebo alespo\u0148 velmi zpomalit jej\u00ed rozvoj. Jednou z nich je skoli\u00f3za. Skoli\u00f3zu v\u00e1m mohou diagnostikovat v jak\u00e9mkoliv v\u011bku. Jako u ka\u017ed\u00e9 nemoci, \u010d\u00edm d\u0159\u00edve se odhal\u00ed, t\u00edm d\u0159\u00edve se m\u016f\u017ee za\u010d\u00edt s l\u00e9\u010dbou, v tomhle p\u0159\u00edpad\u011b se cvi\u010den\u00edm, kter\u00e9 jednak ulevuje od bolesti, ale hlavn\u011b m\u016f\u017ee zastavit jej\u00ed dal\u0161\u00ed rozvoj. M\u00e1te-li skoli\u00f3zu, jist\u011b budete v po\u010d\u00e1tku chodit na rehabilitace, kde v\u00e1s nau\u010d\u00ed vhodn\u00e9 cviky, jen\u017ee pokud ve cvi\u010den\u00ed nebudete pokra\u010dovat sami, hroz\u00ed, \u017ee \u010dasem zapomenete, jak se spr\u00e1vn\u011b cviky prov\u00e1d\u00ed a pokud se op\u011bt ke cvi\u010den\u00ed budete cht\u00edt vr\u00e1tit, m\u016f\u017eete si \u0161patn\u011b prov\u00e1d\u011bn\u00fdmi cviky sp\u00ed\u0161e p\u0159it\u00ed\u017eit. Co by mohlo pomoct? No nav\u0161t\u00edvit odborn\u00edky a za\u010d\u00edt prov\u00e1d\u011bt cviky skoli\u00f3za op\u011bt pod odborn\u00fdm dohledem a nav\u00edc v kolektivu lid\u00ed se stejn\u00fdm posti\u017een\u00edm. M\u016f\u017eete se navz\u00e1jem podporovat a tak\u00e9 si radit, co komu v jeho nemoci pomohlo. Skoli\u00f3za nen\u00ed nemoc, kter\u00e1 p\u0159ijde a zase odejde, bude tu s v\u00e1mi a\u017e do smrti, ale cvi\u010den\u00edm se d\u00e1 jej\u00ed pr\u016fb\u011bh ovlivnit. M\u016f\u017eete si ulevit od bolesti a to se po\u010d\u00edt\u00e1. Nechcete si p\u0159ece zat\u011b\u017eovat t\u011blo pilulkami od bolesti, kter\u00e9 sice ulev\u00ed, ale ni\u010d\u00ed \u017ealudek a j\u00e1tra. Bu\u010fte zodpov\u011bdn\u00ed ke sv\u00e9mu t\u011blu a pokud m\u00e1te probl\u00e9my s p\u00e1te\u0159\u00ed, za\u010dn\u011bte pravideln\u011b cvi\u010dit pod odborn\u00fdm dohledem. Nau\u010dte se spr\u00e1vn\u00e9mu prov\u00e1d\u011bn\u00ed cvik\u016f a hlavn\u011b po skon\u010den\u00ed kurz\u016f pokra\u010dujte s pravideln\u00fdm cvi\u010den\u00edm. Jen tak si m\u016f\u017eete sv\u00e1 z\u00e1da zachr\u00e1nit. Pamatujte, \u017ee p\u00e1te\u0159 je skute\u010dn\u011b osou na\u0161eho t\u011bla a pokud se ta osa pok\u0159iv\u00ed, v\u00e1\u0161 \u017eivot bude velmi slo\u017eit\u00fd a bolestiv\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nesm\u00edte to odb\u00fdvat","item":"https:\/\/www.sleipnir.cz\/nesmite-to-odbyvat\/#breadcrumbitem"}]}]