[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sleipnir.cz\/salat-jako-hlavni-jidlo\/#Article","mainEntityOfPage":"https:\/\/www.sleipnir.cz\/salat-jako-hlavni-jidlo\/","headline":"Sal\u00e1t jako hlavn\u00ed j\u00eddlo!","name":"Sal\u00e1t jako hlavn\u00ed j\u00eddlo!","description":"V hlavn\u00ed roli sal\u00e1t Kdy\u017e n\u011bkomu \u0159eknete, \u017ee pod\u00e1v\u00e1te jako hlavn\u00ed chod sal\u00e1t, mo\u017en\u00e1 se zaraz\u00ed. P\u0159edstav\u00ed si toti\u017e such\u00e9 listy sal\u00e1tu, p\u00e1r\u00a0kole\u010dek mrkve, jedno raj\u010d\u00e1tko a sal\u00e1tovou okurku. Je jasn\u00e9, \u017ee po takov\u00e9m sal\u00e1tu byste opravdu m\u011bli za hodinu hlad. Nenasytil by v\u00e1s a ve\u010der byste vyb\u011blili ledni\u010dku. Ale v \u010dem tkv\u00ed tajn\u00e9 kouzlo […]","datePublished":"2023-07-26","dateModified":"2023-07-26","author":{"@type":"Person","@id":"https:\/\/www.sleipnir.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sleipnir.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sleipnir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sleipnir.cz\/wp-content\/uploads\/eggs-1504992_640_1.png","url":"https:\/\/www.sleipnir.cz\/wp-content\/uploads\/eggs-1504992_640_1.png","height":0,"width":0},"url":"https:\/\/www.sleipnir.cz\/salat-jako-hlavni-jidlo\/","about":["Lifestyle"],"wordCount":409,"articleBody":"V hlavn\u00ed roli sal\u00e1tKdy\u017e n\u011bkomu \u0159eknete, \u017ee pod\u00e1v\u00e1te jako hlavn\u00ed chod sal\u00e1t, mo\u017en\u00e1 se zaraz\u00ed. P\u0159edstav\u00ed si toti\u017e such\u00e9 listy sal\u00e1tu, p\u00e1r\u00a0kole\u010dek mrkve, jedno raj\u010d\u00e1tko a sal\u00e1tovou okurku. Je jasn\u00e9, \u017ee po takov\u00e9m sal\u00e1tu byste opravdu m\u011bli za hodinu hlad. Nenasytil by v\u00e1s a ve\u010der byste vyb\u011blili ledni\u010dku. Ale v \u010dem tkv\u00ed tajn\u00e9 kouzlo sal\u00e1tu? P\u0159idejte do n\u011bj lu\u0161t\u011bniny, s\u00fdr, vejce a z\u00edskejte syt\u00fd, v\u00fd\u017eivn\u00fd a zdrav\u00fd pokrm. Je\u0161t\u011b nav\u00edc kdy\u017e ho zalijete dom\u00e1c\u00edm dresingem, budete se olizovat a\u017e za u\u0161ima. A jak\u00e9 jsou ty nejlep\u0161\u00ed recepty na sal\u00e1t?1) sal\u00e1t s \u010dervenou \u010do\u010dkouJednodu\u0161e sm\u00edchejte uva\u0159enou \u010dervenou \u010do\u010dku, ledov\u00fd sal\u00e1t, raj\u010d\u00e1tka, papriku a zalijte dresingem z citronu, olivov\u00e9ho oleje, ho\u0159\u010dice a b\u00edl\u00e9ho jogurtu. K\u0159upav\u00fd prvek z\u00edsk\u00e1te, kdy\u017e cel\u00fd sal\u00e1t posypete vla\u0161sk\u00fdmi o\u0159echy.2) sal\u00e1t s koz\u00edm s\u00fdremUva\u0159en\u00e1 \u010derven\u00e1 \u0159epa a koz\u00ed s\u00fdr je nep\u0159ekonateln\u00e1 kombinace. Serv\u00edrujte na sal\u00e1tu poln\u00ed\u010dku a p\u0159elijte redukovan\u00fdm balsamicem. Dle chuti osolte, opep\u0159ete a posypte vla\u0161sk\u00fdmi o\u0159echy.3) sal\u00e1t s tu\u0148\u00e1kem a vejcemTento sal\u00e1t je opravdu extra lahoda. Hotov\u00fd bude raz dva a tu\u0148\u00e1k mu dod\u00e1 \u00fapln\u011b nov\u00fd chu\u0165ov\u00fd rozm\u011br. V m\u00edse sm\u00edchejte mix sal\u00e1t\u016f jako je nap\u0159\u00edklad rukola, \u0161pen\u00e1t s cherry raj\u010d\u00e1tky, slit\u00fdm tu\u0148\u00e1kem, balk\u00e1nsk\u00fdm s\u00fdrem a vejcem na tvrdo. Dle chuti osolte, opep\u0159ete a p\u0159elijte dresingem z b\u00edl\u00e9ho jogurtu a majon\u00e9zy. Na ozdobu m\u016f\u017eete posypat ln\u011bn\u00fdmi sem\u00ednky.4) sal\u00e1t s avok\u00e1dem a nivouV\u00fdrazn\u00e1 niva, sal\u00e1t bezvadn\u011b ochut\u00ed. Zkombinujte ji s avok\u00e1dem a u\u017e nebudete\u00a0cht\u00edt j\u00edst nic jin\u00e9ho. V m\u00edse sm\u00edchejte mal\u00e1 raj\u010d\u00e1tka, avok\u00e1do na kosti\u010dky, poln\u00ed\u010dek, rukolu a nivu. Zalijte dresingem z olivov\u00e9ho oleje, citronov\u00e9 \u0161\u0165\u00e1vy a medu. Dle chuti osolte a opep\u0159ete. A pokud chcete sal\u00e1t op\u011bt n\u011b\u010d\u00edm ozvl\u00e1\u0161tnit, posypte ho piniov\u00fdmi sem\u00ednky.Co je\u0161t\u011b p\u0159idat do zeleninov\u00e9ho sal\u00e1tu?cizrna\u00a0fazolelososkuskusope\u010den\u00e1 slaninaparmez\u00e1n                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sal\u00e1t jako hlavn\u00ed j\u00eddlo!","item":"https:\/\/www.sleipnir.cz\/salat-jako-hlavni-jidlo\/#breadcrumbitem"}]}]